Difficult conversations. Are you sometimes doubting about how to say what’s on your mind or heart? Thinking of the right moment, the right words? Whats is effective communication in difficult conversations? Avoiding conflict or sparing people's feelings often results...

When helping people who came to you for support in dealing with things, we must always be our best self. If we are not, we would not be in a position to offer support. Probably you know how to step into your supporting role before your conversation starts and by that...

 It seems that for some people asking for help is more difficult than offering help. Helping another person can even feel rewarding to us. Why then is it so hard to ask for help? The answer to that question is different for every person. But if the answer sounds...